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I think the 'normal' rhythm is five sets of phases in 3 hour sections. Times three.
-The collected venous blood from the legs needs to return and get filtered.
-The spinal fluid needs to be pumped up. Some people are an inch taller in the morning.
Churchill was known for 15 min catnaps which seemed to work for him.
I knew of other high-functioning intellectuals who only needed 3 hrs sleep.
Some can multi-task and skip phases.
The variables are endless.
"Do what feels natural". That's my final answer.
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Meanwhile other things are still happening.
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