Quote:
Originally Posted by masraum
Some folks actually have a gene where they don't sleep as much as other folks, and they don't need the sleep that they are missing.
8 hours is a general guideline, but everyone is different.
I used to function on less. pretty much all of the time, but I like to shoot for 8 and keep it above 7 if possible these days.
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I wouldn't care about it, but with the days getting shorter...I find myself awake a couple hours before daylight. If I try to stay awake later at night...it never works.