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8-8-8 rule ? At least 10 hours are devoted to work every day between time on the job, and the commute. Once I get home, I am not in play mode, I usually have other projects that need attention, a dinner that needs fixing and eaten, and then relaxing on the couch for an hour before bed. On a rare occasion, we will take the paddleboards out, or I will ride the dirtbike, but certainly not for 8 hours. I get about 6-6.5 hours of sleep a night, and maybe another hour on weekends, but hardly ever a full 8 hours.
My alarm is set for 4:20 am whether I slink into bed at midnight, or fall into bed at 9 pm.
Last edited by ckelly78z; 08-09-2020 at 12:11 PM..
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