Quote:
Originally Posted by stevej37
Is it really that important to get those full 8 hrs of sleep?
|
It's probably different for different people and it is definitely is age related. I used to get by on less sleep that I can now, and I didn't notice a big difference in my performance the next day if I pulled a 4 hour night.
Now, it makes a huge difference in my mood and my level of energy the next day. Just my observation, but I think I can accomplish more on a day when I get up at 7 AM after 8 hours of sleep than if I get up at 5 AM with 6 hrs.