Let’s say, for the sake of argument, that you won a years worth of high quality steaks, delivered fresh weekly. You like steak, so you ate it 4-5 times a week, every week, for dinner along w a salad or sometimes a vegetable.
What would be the negative health consequences of eating that much red meat? Let’s say that you’re ~60 years old and not overweight. Because that is the way I’ve been eating most of this year at the cabin and it’s just dawned on me that I might be doing harm to myself. I know that most doctors will tell you to limit red meat, eat a varied diet of lean meat .org no meat, etc.
I like steak and it’s easy to cook on the gas grille plus I don’t have a great repertoire of cooking skill to make other meals. At home in L.A., it’s easy to mix in some vegan meals w my steak habit, eat a more varied diet. FWIW, I feel great.
