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Just keep doing what you are doing. Beef is high quality protein. Like I said above, just eat oatmeal or something like that. Keep on with the cowboy diet and have them check your cholesterol next time you go to the doctor.
On second thought, you probably are like me and everyone else who only go to the doctor when you are sick. You are not the sickly type though, so you probably don't talk to the doc much. It apparently has you concerned, maybe get some lab work done, cholesterol and LFT(liver function tests) As long as the cholesterol is not too high and your liver is working right, forget about it.
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