Quote:
Originally Posted by livi
You are all good, Denis. No worries. Meat and sallad is excellent. Its all the carbohydrates from bread, pasta and such that should be cut down along with all the highly processed food from fastfood and cakes.
Oh and the odd glass of wine won´t kill you either.  |
This. The studies linking meat consumption to increased mortality are generally crap.
It's the sugars, starches, carbs, grains and corn/soy oils that are making people fat and sick.
I've been eating meat, eggs and green veggies only for several years now. Health has measurably improved.