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I use Bostic ultimate adhesive remover, a putty knife, paper towels, rubber gloves and elbow grease. Never use water on hardwood flooring. I'll go through more than a roll of paper towels in just one room. Cleaning that gooey pad glue with a rag will just smear that nasty stuff forever. Open a window and set up an exhaust fan. There's no easy way but this works the best.
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