Thread: Anyone Fasting?
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Seahawk		 Seahawk is offline
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Join Date: Jul 2004
Location: Maryland
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Do a search on Prolonged Nighttime fasting:

https://drhealthbenefits.com/diet-fitness/eating-diets/benefits-of-overnight-fasting

I no longer eat after 6pm and have my first meal the next day at 10 to 11am.
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Old 01-22-2021, 09:04 AM
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