[Superman]

I just don't feel hungry in the morning until about 10:30 or so. Like you, between meetings. It is 10:49 and I just put a ham/cheese/english muffin sandwich in the oven. That might take me to dinner, or I might have a small snack in the interim. Then I eat as much as I want for dinner (tacos tonight!), but this is a reasonable volume. Dinner comes fairly early, usually by 6:00 or 6:30 at the latest. If you think about it, 6:00pm to 10:30 am is 16.5 hours. I don't eat sugar. Not really at all. In fact, I don't eat fruit either. Meat, starch, fat, vegetables. I used to be 5'9" and now I probably exaggerate when I say I am 5'8". About 165 lbs. Eating is just not a recreation for me. I like food, and we fix good stuff in this house. But eating is not an addiction. I am fortunate in this regard. I know people who would like to moderate their eating and sugar intake, but struggle. Sugar is a powerful addiction, it seems.