[Evans, Marv]

Markus, I'll make it a point to stay away from that channel. Sup brings up a real point with sugar being a powerful addiction. I have a real sweet tooth. Ocassionally I allow myself to eat something sweet - donut, cookie, ice cream bar, and love it. I find afterwards I get an uncomfortable feeling. The best way I can describe it is the hispanic word "osco," which is a bit hard to define but generally means a negative, uncomfortable, not quite sick feeling. One thing we've found out with intermittent fastiing is that the use of certain foods (mostly breakfast related) has gone way down. We've very much reduced buying, eating, & stocking a lot of foods like flour, pancake mix, syrup, eggs, bacon & ham (sigh), milk, bread, sugar, jams, and a lot of other associated things. Once in a great while, I'll make buttermilk pancakes & bacon for lunch when I get the strong itch, but that's about it.