Quote:
Originally Posted by stomachmonkey
This is a constant daily problem for me.
Keeps me from sleeping.
Started doing 20 minutes of Yoga every morning.
It's much much better.
If I get lazy for a couple of days it starts to come back.
Stay out of the chair, (I know I know) it's only making things worse.
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Yep... Yep... and Yep.
Mine was caused by a herniated disc at L5/S1. I find that stretching the hamstrings and piriformis helps but a good overall yoga routine is best.