Quote:
Originally Posted by Arizona_928
Stretches work in the moment.
The real goal is to find understand your triggers and to avoid that activity/ movement.
|
I disagree. Yes, initially do avoid the activity/movement that causes the pain, and some stretches do give immediate, temporary relief, but as a few others have said here the real goal is to use stretches and exercise to strengthen your core muscles so your sciatic nerve isn't getting pinched in your spine. Stretches and exercise may not give you immediate lasting relief, but if you keep with it you will be rewarded.