[Skytrooper]

The worst pain I have ever experienced was when I crushed my sciatic nerve. The nerve pain and burning from mid back all the way to my toes was excruciating. Lost the use of my right leg. I took 1.5 years to learn how to walk again. Severe drop foot. Went to nerve specialists, MRI, PT, Chiropracters (3 until I found a good one). Finally it got better, well as much as it ever will. I regained 80% function back. It has been 4.5 years now. It is a slow process. Strecting and light weight lifting is good to strengthen the core. The core is all important in preventing it from happening again.