Quote:
Originally Posted by wdfifteen
...set up a space to do it in with a TV and a poster on the wall listing the stretches and strengthening moves. I made it a core part of my life, like eating and sleeping. Now, "Getting my day started" means hitting my little gym. The workout is much more effective now that I've embraced it.
|
Same here.
I also have an elliptical that works wonders as well as small weights.
I know this sounds goofy, but I record "Family Feud" episodes and watch two while I do my thing...perfect time allotment and the show is funny, bubble gum for the brain.