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I've been going through the exact same sciatica pain since last September and like yours it was excruciating and debilitating pain, I was desperate and took all the pain medication my Dr. prescribed me,NOTHING WORKED.
X ray was waste of money and time, then did the physical Therapy, which helped but after couple of sessions I didn't see any improvement further. The only thing that start making a difference in centralizing my pain from my knees to my back was" McKenzie approach" , and as previously mentioned Yoga stretches.
Life style change is a must, avoid sitting for prolong hours, start walking, and start building the core.
In my 52 years I never knew what was sciatic pain but these last couple of months it opened my eyes to new reality and how it can affect my life and my relationship, it'll take time to get better,meantime take care and wish you fast recovery.
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