[avi8torny]

I just figured I would post this to the forum, maybe it will dispel some fears. Just cataloging my situation and treatment as to help someone recover. In my state, they want us to quarantine for 10 days after the first sign of symptoms, 14 after a known exposure.

Right now I am 5 days in. I haven't changed my diet much, just cleaned it up a little. I have been eating like this for a few years now. No processed food, no sugar other than in some berries, no grain. We try to eat organic meats and veggies, fish,beef and chicken in that order. Good quality multi-vitamin plus zinc and D3 supplements. So far I had a minimal loss of taste but it has returned, still slightly muted.

Day 1 - onset of symptoms body aches and minor cold symptoms, no upper respitory problems
Day 2 - continuation of the above for approx 36 hours after first onset
Day 3 - easing of body aches and cold symptoms
Day 4 - for the most part, symptom free. Slight production of clear phlegm, No fatigue
Day 5 - symptom free, continued slight production of clear phlegm, no fatigue

I bought a pulse Ox on Amazon and with practicing the EFT breathing treatments from David Abel on youtube, are making sure that my lungs are staying exercised. David and his wife Sally were stuck on that cruise ship in Japan during the outbreak in February and detail their adventures in trying to stay off the ventilator after the whole boat was infected.

I will try to update daily while in quarantine.
Added: I am 59 years of age/Male