Quote:
Originally Posted by masraum
Nice, the great thing about yoga is that it works strength and flexibility, and when you start, you often discover that you work muscles that don't get worked via other types of exercise.
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Strength, flexibility and balance. The routine I do is heavy on core because that's what supports everything and keeps the back from hurting! I've moved into some low impact HIIT workouts that I found online. There's this young lady (Madfit) who is trying to KILL me.