[Tervuren]

Anyone should time a few consecutives days where they leave it alone.
Do this a few times a year.
Healthy.

A lot of your brain feed online is currated and trimmed in ways specifically to ruin accurate perception and to drive behavior.
Behavior that without the programming would not be present.

Make sure you dump any form of "news" during those few days to, same deal.
It isn't the news business anymore, it is about manipulation.