"Be excellent to each other..."
Seriously?
As others have mentioned, move, stretch, exercise at the same time everyday. Get in the habit. Be selfish.
I get up early so I do the 45 minutes to an hour before 0730 when our company meetings start. This is about you, take
you seriously.
WARNING!!! What follows is going to trigger a "Trite Alert":
Find love: fall in love with something, someone, an idea, a hobby, yourself. I cannot overstate how important that is. Learn how to do those things.
That is all I have...