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Insoles, and doing the exercises nightly . I also used CBD oil to help with the pain. Man, it does really hurt.
I shopped for the best possible pair of shoes that eased the pain, and went through 10 different kinds on insoles , till I found something that works .
Good luck , I have had a few bouts with it, its crippling for a guy in my line of work
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No left turn un stoned
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