[911Urge]

I feel your pain. I was just diagnosed with this as well.

Mine was due to an injury. I was working in my attic standing on rafters for a few hours changing out an attic fan. I was wearing tennis shoes with soft soles which caused a lot of pressure on the arch. I should have worn a stiff soled shoe for that work.

I work from home and always run around the house barefoot. My MD advised I do not walk barefoot on any hard surface and to wear something with a medium arch support. MD said no slippers, flip flops etc. Having hard flooring throughout my house meant wearing shoes all day.

I wear a special brace at night to hold my foot flexed. Combined with some massage and stretching I seem to be on the mend. Pain has gone from holy mother of...to a dull ache.