[Vipergrün]

I started off with a 6 day total fast, just lemon water, dropped 15.5lbs. Been doing intermittent fasting (mainly dinner only) since and along with working out am down almost 40lbs. Eating a lot more green and clean, cut out sweets (for the most part) and drink way less beer and wine, never felt better. During the 6 day fast I had a lot of energy and clarity and would totally do that again. BP was at 157/103 and now in normal ranges.