[masraum]

Originally Posted by vash

I know this now!

I just went home for lunch and made a huge green salad with beets and everything. topped it with seasoned chicken from the grill. we both ate it and it satiated me easily. if anything I am gonna save a krapload of money.

truly the superpower of fasting is it cuts out snacks virtually 100%

That's the deal. Dr Fung says that obesity and diabetes weren't prevalent back in the day, but that back in the day, people also had 3 meals with NO extra snacking. You ate breakfast, lunch and dinner, and other than those three times, you didn't eat (or have 1000 calorie coffee drinks) in between or after those meals.