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I’ve been doing it for about 10 years now. I started doing it before I was aware it was a “thing”. I drink a couple of cups of coffee at around 6:00, go to work and don’t eat anything until dinner. I’ll eat more regularly on the weekends but usually a late breakfast and then dinner and that’s all.
I did it primarily because as I’ve gotten older (I’m 56) I’ve found I just don’t need to eat as much. So I don’t. I weighed myself this morning. I weighed 214 (I’m 6’3”). When I played football in high school I weighed 215.
I feel great and my blood work is perfect every year. Works for me.
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Mike
1976 Euro 911
3.2 w/10.3 compression & SSIs
22/29 torsions, 22/22 adjustable sways, Carrera brakes
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