[masraum]

Originally Posted by vtsunshine

I've had luck with IF over the years, but I've never been able to make it stick as a lifestyle. I always go back to 3 meals a day after the novelty of IF wears off.

Technically, 3 meals a day could be considered IF assuming you have breakfast, lunch, dinner, and don't have other snacks and food before those three (no giant coffee full of cream and sugar hours before breakfast and no huge snack before bed or hours after dinner. Even a 12/12 schedule could be considered IF (12 hours with 3 meals and then 12 hours of no food or calories).