[masraum]

Another thing that I've ready over and over again, and even seen tested to some extent. Our blood sugar spikes after meals. Then it recovers back to normal levels. What I've read is that it recovers more quickly in the morning and the recovery slows throughout the day. So have your big meal early, and or, your meal with the most simple sugars (sugar, syrup, jelly/jam, etc...). Have a decent sized lunch, and some simple sugars are OK, but don't go crazy, maybe some fruit, but try to have it before noon. For dinner have a smaller meal and restrict your simple and complex carbs at dinner.