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Registered
Join Date: Jan 2007
Location: Somewhere in North L.A. County
Posts: 2,107
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Quote:
Originally Posted by RANDY P
Look up videos on youtube (bidjo if you're Filipino) on Jason Fung.
He's Canadian tho, so be careful 
rjp |
I follow Jason Fung. He has very good insight on fasting, glucose, carbs and general nutrition. His common sense approach is funny. I recommend his videos and the book The Complete Guide to Fasting by Fung and Moore to anyone giving intermittent fasting a try. It s a great resource and will answer many questions anyone may have.
I just came off a 4 day fast (water only and a daily multi-vitamin).
Aye
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Jeff Hail
"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it is vanity; but the dreamers of the day are dangerous men, for they act their dream with open eyes, to make it possible"
Last edited by Jeff Hail; 05-11-2021 at 10:02 PM..
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