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If the rails are anchored to the roof at the ends, moving the bars to the furthest fore/aft positions will give them the least amount of leverage on the rails.
One thing to keep in mind is the aero loading from driving at speed.
If I were moving a bed (box spring/mattress set), I'd load the box spring on first and be sure to tie the mattress down to it at the leading edge to keep it from being bent up by the wind pressure.
I also wouldn't drive over 55 mph either, but that's just me not wanting to litter the highway with my stuff.
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Scott
'78 SC mit Sportomatic - Sold
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