[Mike Andrew]

Until about 5 years ago, I whined a lot; about a lot. I was not a particularly chap to be around most of the time.
Shrink suggested taking some time before I get out of bed to reflect on the things that I have to be grateful for. Gave it a try and am doing it pretty much every morning these days.
Puts a positive spin on the day straight away and the minor stuff seems to not be so annoying , just blips. Major stuff just gets worked thru with an understanding that the outcome may not be what I would like but I have done my best.
I'm at an age where I don't want to waste days being pissed off.