Quote:
Originally Posted by Mike Andrew
Shrink suggested taking some time before I get out of bed to reflect on the things that I have to be grateful for. Gave it a try and am doing it pretty much every morning these days.
Puts a positive spin on the day straight away and the minor stuff seems to not be so annoying , just blips. Major stuff just gets worked thru with an understanding that the outcome may not be what I would like but I have done my best.
|
Sounds like a great technique for getting through the day. Do you ever have days where you are just pissed off and in a way it feels good to be pissed off and you don’t really want to stop? I do. Probably not healthy.