Quote:
Originally Posted by flatbutt
I get that yoga helps in some way...actually no I don't. It has never helped me, nor do these vids....  |
I do these every other morning, the complete set, and the standing stretches every day.
It has helped me quite a bit.
https://www.silversneakers.com/blog/sciatica-stretches-exercises-ease-pain-seniors/
Videos in the link. Trust me, nothing to ogle at
