[Seahawk]

Originally Posted by wdfifteen

I do many of the stretches in Paul’s link every morning. I also do a little work with free weights in addition, and hang upside down on the inversion table. I feel like I got a little reprieve with this last cortisone shot and I’m working as hard as I dare to strengthen my core while I’m relatively pain free. I’m almost 8 weeks into the 12 week cycle and still doing well. The shot I got in February didn’t do squat and I don’t want to go through that again.

How did the shot go?

That is next for me.