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A few suggestions -
Walk for an hour every day.
Try a quality CBD tincture. For me, this has had a very beneficial effect on anxiety.
Research the supplement Niagen. I take it daily.
Doctors tend to write a script for prozac when they hear the word anxiety. Do your research before going down that rabbit hole.
Good Luck!
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"Wisdom is knowing what to do next; virtue is doing it."
- David Starr Jordan
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