[twobone]

Originally Posted by white85carrera

yes. similar. 56 life is great, retiring in 128 days, wife already retired and we are looking forward to lots of things, but experiencing waves of anxiety or more accurately, your phrasing of un-ease.

I have been in a high stress career(s) for 40 years and always felt I handled it well. normally chill and in a crisis I feel I am the calm one, dialed in. but lately hard to focus, feeling overwhelmed.

not sure the cause, but cutting back coffee, working out more, drinking less. trying to change things up to snap out of it. "non-rational subconscious existential dread" is a perfect description. Ditched the TV years ago, Social Media and off topics might be next as I do feel that is a source of need-less anxiety.

Good to know I’m not alone! Thanks