[Seahawk]

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Originally Posted by jhynesrockmtn

I'd get a full work up asap. Are you sure this isn't a physical heart issue? Rule out the physical first, then deal with the mental. [edit] I do some yoga most days, take the dog on long walks and the occasional bike ride to release stress.

Great input.

Originally Posted by Roswell

A few suggestions -

Walk for an hour every day.

Try a quality CBD tincture. For me, this has had a very beneficial effect on anxiety.

Research the supplement Niagen. I take it daily.

Doctors tend to write a script for prozac when they hear the word anxiety. Do your research before going down that rabbit hole.

Good Luck!

Excellent as well although I have no experience with Niagen.

My disabled vet friend suffers from anxiety and the CBD has helped.

Best of luck.