Quote:
Originally Posted by twobone
Funny that coffee came up…caffeine seems to help….but is that part of the problem?
I only drink 2-3 a day, but maybe the impact of my addiction has changed with age
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I've been a big coffee drinker for 30 years. Now 49. Recently had to switch to decaf. Caffeine was definitely making things worse...
I should have mentioned above. Try making any changes methodically (particularly diet). No more than one or two at a time. And consider keeping a log book to note changes in how you feel after a few days or a week, and/or what the circumstances were that made you feel better or worse. It can be difficult to remember or understand what works when you're trying lots of things.