my longer commute in general really ate into my after work ride time. shorter daylight hours are not helping.
this weekend my dog had way too much energy. he poked his head thru his harness and we were off.
i tried jogging. i did 2.5 miles both days, and Hank and i did great. i run to a park with him holding a frisbee, and we then play catch..while i rest.
then i jog back. on the way home, to the untrained eye - i have the best dog on the planet. he runs by my right side. going to the park it is like trying to hold back a raptor. tired from frisbee, he just trots on my side.
my legs are noodles today. i really need to get back into jogging. FAACK. i am a lazy slob in my 50's. hahha..