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Even with all of my issues (reduced lung capacity, new pacemaker, multiple meds) my wife and I still get out there at 56 years old, and play a weekly frisbee golf round, bike, and hike. Sometimes when we are camping, we also take our kayaks.
ANY activity is better than no activity, so you may think of yourself as a lazy slob, but I would love to be able to jog even a mile !
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