[masraum]

Originally Posted by vash

my longer commute in general really ate into my after work ride time. shorter daylight hours are not helping.

this weekend my dog had way too much energy. he poked his head thru his harness and we were off.

i tried jogging. i did 2.5 miles both days, and Hank and i did great. i run to a park with him holding a frisbee, and we then play catch..while i rest. then i jog back. on the way home, to the untrained eye - i have the best dog on the planet. he runs by my right side. going to the park it is like trying to hold back a raptor. tired from frisbee, he just trots on my side.

my legs are noodles today. i really need to get back into jogging. FAACK. i am a lazy slob in my 50's. hahha..

Hey, I'm a member of that club too! Two or three years ago, the missus and I ran 10ks in Seattle. Less than a year later, we rode in an MS150.
After that, we ran a little here and there and gradually tailed off on our exercise.

The missus started running again 2-3 weeks ago. She spends a bunch of time at our daughters watching the grandsons. She's been running there. Sat she said "I'm going to go running, do you want to come?" I didn't really, but I did it anyway. My calves are killing me and have been. Coming down the stairs the past 2 mornings has been horrible.