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Nothing is going to fix damaged muscles. A hard deep massage right through the aching muscles will help nurse it back to health a couple days faster. Good for you boys on getting out doing a young men sport. I stopped riding completely since covid two years ago. A little mover a month ago, I started riding again. After three weeks of riding, I went out with the group on a training ride, only to get beat up again. This past Saturday, I went hard, but was only to hang on half way through the ride. Slowly, I am getting further and further with them. I know, after 50, if you don't use it you WILL lose it and it takes forever to get back in shape.
After the ride this Saturday, I came home, laid down on the floor trying to stretch my legs. This was around noon. I fell asleep instead, and woke up only to discovered wife and kids went off to lunch and left me there on the floor sleeping. I was awaking by the slamming door at 3pm.
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