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I use thing call "The Stick" to aid muscle healing quicker.

https://www.amazon.com/Physical-Therapy-Original-Massage-Stick/dp/B000YDO1NA/ref=asc_df_B000YDO1NA/?tag=hyprod-20&linkCode=df0&hvadid=198069016725&hvpos=&hvnetw=g&hvrand=13453643724850012762&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030984&hvtargid=pla-320468415785&psc=1

Different color means different hardness. It hurts when use properly to get blood flowing through muscles. On those days when I really kick my ass, that's the first thing I do when I get home.