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Registered
Join Date: Dec 2017
Location: Opelika, Alabama
Posts: 5,406
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^^^ cold and heat therapy work well. Stand in a very hot shower with the water directed at the spot where you have pain to relax your back muscles. You can follow thisbuo with ice packs. I have used a product called Biofreeze and it works well also. Hope this all helps ya. Getting old sucks sometimes but you will be fine. I'm 56. Lol.
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"A little nonsense now and then is relished by the wisest men."
Wonka
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