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I'm with Bill
Join Date: Feb 2005
Location: Jensen Beach, FL
Posts: 13,028
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Yoga Cobra pose, I have a bulging disk (L1-L2) any time I aggravate it I get into a Cobra Pose push up as much as I can bear then hold for as long as I can bear, drop flat, rest, repeat.
I will ice it too, as well as spend some time doing that pose. Typically 24 hours later I am back going about my life.
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1978 Mini Cooper Pickup
1991 BMW 318i M50 2.8 swap
2005 Mini Cooper S
2014 BMW i3 Giga World - For sale in late March
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