That sucks, Nick. Rest will be your friend combined with all the other advice.
Quote:
Originally Posted by Jims5543
Yoga Cobra pose, I have a bulging disk (L1-L2) any time I aggravate it I get into a Cobra Pose push up as much as I can bear then hold for as long as I can bear, drop flat, rest, repeat.
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I have a series of yoga stretches and other leg stretches I do at least 5 days a week....Cobra included.
It works. I turn 66 in November and, while my right hip needs replacing, my back feels great!