Quote:
Originally Posted by herr_oberst
I try to do a few stretches each morning and I have a bar on the ceiling of the garage that I like to hang onto, monkey-style, to relieve the pressure of gravity for a few moments a few times a day. It feels good!
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I have been doing the same routine my whole life, including the monkey bar hang. If I don't stretch in the morning it feels like I've missed something important for the rest of the day. I have two back stretches that have pretty much eliminated any surprise lower back spasms/zingers.