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I sweat, no scratch that, I spew when I am exerting in hot weather. At Roebling road race track it was pure Savannah, GA heat. 95 degrees and 90% humidity heat index was 147°F. I drank over 30 bottles of water that day, and never needed to pee. I could not suck down enough water to need to urinate. Normally I never salt my food, but I ordered fries and salted them as a source of more salt.
At home in the dead of summer if I have to mow the yard in the heat I will start drinking water an hour before I go out. I will go through 5 or 6 bottles in an hour and a half. If I don't need to pee I know I am not drinking enough.
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Glen
49 Year member of the Porsche Club of America
1985 911 Carrera; 2017 Macan
1986 El Camino with Fuel Injected 350 Crate Engine
My Motto: I will never be too old to have a happy childhood!
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