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Go to a hearing aide place and get a set of custom molded ear plugs. It’s like $50 and they are sooo much nicer to wear than cheap plugs or muffs. When I was shooting 3-4 rounds of trap a week I got a set and I loved them. Could shoot all day and never have ringing. I still use them for concerts and loud power tools.
You can get a kit from radians to DIY it at home, and I’ve had decent success with those too, but the ones I had made were by far the nicest.
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