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Yeah, at 56yo, I am dealing with this now, and trying to find what works. I do know that when I eat more fruit, and salads, I tend to feel better, and maintain a lower weight From having covid last month, my lungs are still trying to recover, and my legs were swollen , so this paramount in the next few weeks before we head back to Jamaica (Sandal SSC). I don't drink much at all, but the resort will test that with open bars everywhere, and 9 all inclusive restaurants.
I try to make a conscious effort to get up and move away from my desk every hour, and we have taken up disc golf, and like to ride our ebikes.
Last edited by ckelly78z; 11-17-2021 at 09:55 AM..
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