Quote:
Originally Posted by PorscheGAL
Recent study says 20x per month is the magic number.
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Who else starting working out in their head their count per month?
When I turned 50 I started taking a natural testo boost / prostrate health supplement.
It may be a placebo for all I know, since I started taking it, I felt more energetic, better sex drive, and I seem to be able to stay lean much easier, as in weight gain was a problem in my late 40's and now I can manage it easy with little dieting.
Also, every male should be doing Kegel excercises. Most women already do, men rarely are instructed to.
https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074
The only time I have flow problems is when I hold it too long, i.e. a road trip where I drank a Red Bull 15 minutes into the next stint leaving a gas station and I have to fight to hold it in for a couple of hours until we stop again.